TEN PERCENT HAPPIER PODCAST

Correspondent Episodes

Meditation is a game-changer--but what happens when life gets in the way? 

Executive Producer DJ Cashmere joins Dan to share his reporting on the thorny intersections between the practice and the real world.

Series Episodes

3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
November 3, 2023

3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events.

What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
September 25, 2024

What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

A deep dive on one of the thorniest and most destructive states of mind.

Do what it actually takes to be happier.