TEN PERCENT HAPPIER PODCAST

Plum Village

Some of our favorite guests come to us from the Plum Village tradition, a Buddhist order founded by Zen Master Thich Nhat Hanh.

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To learn more about Plum Village, click here.

Series Episodes

The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
June 24, 2024

The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

Counterintuitive advice from a Zen Buddhist monk

Rewire How You Talk To Yourself | Ofosu Jones-Quartey
May 1, 2024

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

Buddhist strategies for taming that nagging voice in your head.

3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
November 3, 2023

3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events.

#403. This Episode Will Make You Stronger | Sister Dang Nghiem
June 7, 2023

#403. This Episode Will Make You Stronger | Sister Dang Nghiem

A five-part Buddhist recipe for facing whatever life throws at you. Plus an incredible story of grit and resilience.

#514. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
October 26, 2022

#514. Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

Sister True Dedication discusses Thich Nhat Hanh’s six phrases – or mantras – to help keep your relationships on the rails.

#433. How to Suffer Well | Brother Pháp Dung
March 30, 2022

#433. How to Suffer Well | Brother Pháp Dung

#390. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
October 25, 2021

#390. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

#363 How to Keep Your Relationships On the Rails | Kaira Jewel Lingo
July 12, 2021

#363 How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

#320 The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung
February 1, 2021

#320 The Buddha’s 8-Part Manual for a Good Life | Brother Pháp Dung

#259 How You Can Help Transform America’s Racial Karma | Dr. Larry Ward
June 24, 2020

#259 How You Can Help Transform America’s Racial Karma | Dr. Larry Ward

#228: The Medieval Executioner in Your Head | Valerie Brown
February 26, 2020

#228: The Medieval Executioner in Your Head | Valerie Brown

Do what it actually takes to be happier.