TEN PERCENT HAPPIER PODCAST

Sleep Better

Sleep may be the apex predator of healthy habits, so why are so many of us getting terrible sleep? Just like happiness, sleep is a habit you can learn. Listen to these experts on how to impact your sleep for the better.

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Series Episodes

#444. How to Sleep Better | Diane Macedo
May 2, 2022

#444. How to Sleep Better | Diane Macedo

#445. The Science of Sleep | Dr. Sara Mednick
May 4, 2022

#445. The Science of Sleep | Dr. Sara Mednick

#268. Your Sleep Questions, Answered | Donn Posner
July 26, 2023

#268. Your Sleep Questions, Answered | Donn Posner

Why you shouldn't freak out if you’re sleeping poorly, and other tips for dealing with insomnia.

#620. Night School: How to Meditate While You’re Asleep | Andrew Holecek
July 12, 2023

#620. Night School: How to Meditate While You’re Asleep | Andrew Holecek

Doable strategies for lucid dreaming. It’s not hippie nonsense; it’s backed by science and deeply interwoven into ancient Buddhist traditions.

#531. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
December 7, 2022

#531. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

How do we get out of our heads and into our bodies? Our guest today, Kelly Boys, offers very practical suggestions to do just that through the use of a modality called Yoga Nidra.

Do what it actually takes to be happier.