The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
Shannon Palus is a features editor at Slate covering heath, science, and human interest. In 2023, she edited Slate's year-long fitness column, Good Fit, about exercise. Her writing has also appeared in the New York Times' Wirecutter, Scientific American, and the Atlantic.
In this episode we talk about:
- How this conversation changed the way Dan thinks about exercise
- Why you shouldn’t drive yourself crazy following the latest trends about health and fitness
- Why tracking your workouts isn’t always helpful - and remembering that there is always the option to “go slow.”
- The importance of remembering that exercise is not one-size-fits-all
Related Episodes:
Can You Get Fit Without Self-Loathing? | Cara Lai — Ten Percent Happier
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/shannon-palus
Additional Resources:
- Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
.webp)
