Ten Percent Weekly
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Healthy Habits
Healthy Habits
The Mindful Way to Healthier Habits
You want to exercise more, sleep better, or eat healthier, and you do, for a little while. But it’s hard to keep up a new habit, so you flake a little. And then, if you’re like me, you might resort to drill sergeant mode, operating on the assumption that the only route to success is white-knuckled willpower.But that kind of willpower doesn’t work.
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