Explore how mindfulness meditation can combat insomnia, relax your mind, calm the nervous system, and promote better sleep. Discover techniques and guided meditations to aid falling asleep and returning to sleep during sleepless moments.
Insomnia impacts lots of people and the challenge is to try not to get into a struggle with being awake when you’d rather be asleep, because the more you resist it, the more it will agitate your mind and make getting back to sleep even harder. Meditation can be helpful when you have insomnia because when you meditate, you're building a muscle that helps you redirect your mind. One of the things you can do is practice meditation regularly, even for just a few minutes a day, not just when you're having trouble sleeping. And you can use it in sleepless moments too! Here are some ideas to use meditation to help sleep:
When you're struggling to fall asleep it can also help to practice self-compassion. Self-compassion works as a reminder that you're not alone and that you can choose to be kind to yourself while you're awake in the night and it'll be more helpful than giving yourself a hard time. As you lay in bed you can try putting one hand on your heart and one on your belly as a physical reminder of kindness. This can also help settle the nervous system. If you want to practice ahead of time, explore our self-compassion meditations in the app, including:
