Our Story and Mission

Welcome to Ten Percent Happier, an award-winning app designed to support your journey to a stronger, happier you—whether you're basking in the sunshine of life or navigating its storms. We got started in the general wellness business back in 2014, then started to collaborate with Dan Harris who wrote the book, Ten Percent Happier. Now, we have a meditation app full of curated meditations, courses, and content that continues to evolve based on our community’s needs, an amazing podcast with deep conversations about the way meditation and mindfulness show up in life for others, a weekly newsletter, and a website that’s chock full of resources.

Exclusive Benefits of Your Membership

Exclusive Content at Your Fingertips (500+ guided meditations, podcasts, etc.)

Unlock unlimited access to over 500 guided meditations that cater to every mind and every mood. Whether you're a beginner or a seasoned practitioner, our Daily Dose, curated daily by our editors, ensures there's always something new to discover.

Continuously Evolving Features and Content

We're committed to growth—both yours and ours. Regular updates mean you always have access to the latest features and fresh content that meets the ever-changing contours of life.

A Community Like No Other

Connect with fellow members and join exclusive events with experts. Our community is where insights are shared and friendships are forged.

Dive Deep with Ten Percent Weekly

Our newsletter isn’t just a newsletter. It’s a weekly infusion of mindfulness, offering new perspectives and mindfulness practices straight to your inbox.

Learn from the Best Meditation Teachers

Our meditation courses are designed to help you stress better, find happiness, choose healthy habits, eat mindfully, and more, all taught by world-class meditation teachers. These are tools for life, accessible anytime.

Exclusive Sleep Meditations

Unwind at bedtime with our relaxing sleep meditations, designed to help you fall asleep faster and enjoy deep sleep.

Ad-Free Podcasts

Experience our popular podcasts—including Ten Percent Happier, Childproof, More Than a Feeling, and Twenty Percent Happier—without interruptions, allowing you to dive deeper without distraction.

A Sneak Peek Into Our Content

Curious? Here’s a spotlight on one of our favorite sessions (available on the Free Guided Meditations page) from meditation teacher Joseph Goldstein:

{{audio-player}}

Hear from Our Members

Our community speaks for itself. Here’s what real users are saying:

{{Quote}}

Why Join Ten Percent Happier?

Joining Ten Percent Happier means more than just gaining access to resources; it's about becoming part of a movement towards greater well-being - whether it be for reduced anxiety, more restful sleep, life changing habits, or lower everyday stress levels. We meet you where you are, offering meditations designed for every life scenario and featuring guidance from the world's foremost meditation teachers, including luminaries like Sharon Salzberg, Joseph Goldstein, and even the Dalai Lama himself.

Ready to unlock a happier you? Sign up for a free trial today and start your journey with us. 

It's okay to feel this
SESSION 
0

It's okay to feel this

Meditation teacher Joseph Goldstein teaches you how to authentically accept difficult emotions to make them more manageable and less overwhelming.

0:00
0:34
https://tph-meditations.s3.us-east-2.amazonaws.com/C_04_Phrases2_It_s_Okay_JG_10min.mp3

Meet the instructors

No items found.

No items found.
No items found.
Try for free

I am a terrible meditator, but I really want to be better at it. The guided meditations in 10% Happier are fantastic, and there is pretty much a meditation for any affliction you may be experiencing. It has helped me a TON. I’m so glad that this app exists!

Community Member

Teaches me about mindfulness and being a human. There's an excellent variety of teachers and topics, plus great podcasts. It’s the best app I’ve used for mindfulness and meditation.

Community Member

This app has changed my life. I finally have a solid daily practice thanks to Ten Percent Happier.

Community Member

Do what it actually takes to be happier.

Happier Weekly

Subscribe to our free weekly newsletter for essays on happiness, meditation, and updates on new content and events. Your email will remain private.