TEN PERCENT HAPPIER PODCAST

The 10th Anniversary of 10% Happier

What has Dan learned in the 10 years since the publication of his surprise bestseller, 10% Happier? And what are the book's main characters up to now? 

Join us as we talk about everything from quantum physics to meditation retreats to karma with Deepak Chopra, Joseph Goldstein, Spring Washam, Dr. Mark Epstein, and Dan's brother, Matt. Plus, a first-of-its-kind episode in which Dan becomes the interviewee.

Series Episodes

Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
March 4, 2024

Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

The tables have turned: Dan is interviewed by two of his producers.

Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
March 6, 2024

Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

A wide ranging interview with one the biggest and most controversial names in the self-help world.

Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
March 11, 2024

Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)

Am I a bad meditator if I don’t go on a retreat? What do they entail? How do I stay silent for days on end? How do I get into one? What’s the food like?

Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
March 13, 2024

Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

A Buddhist psychiatrist (and one of the key players in Dan’s meditation career) talks about the overlap between Freud and the dharma.

Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
March 18, 2024

Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

We explore the intellectual and practical aspects of these mystical and esoteric concepts.

The Upsides And Downsides Of Living A More Examined Life | Matt Harris
March 20, 2024

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan’s younger brother, Matt.

Do what it actually takes to be happier.