March 16, 2020

#1: Oren Jay Sofer

Oren Jay Sofer is a nationally recognized teacher of meditation, mindfulness and Nonviolent Communication and one of the most popular teachers on the Ten Percent Happier app. He is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.

Today we're joined by Oren Jay Sofer, a nationally recognized teacher of meditation, mindfulness and Nonviolent Communication and one of the most popular teachers on the Ten Percent Happier app. He holds a degree in Comparative Religion from Columbia University and is the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.

You can learn more about Oren at www.orenjaysofer.com/

About Ten Percent Happier Live

Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Ten Percent Happier LIVE.

Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five minute meditation, and then take questions from the audience.

Visit www.tenpercent.com/live for more.

Past Episodes

June 5, 2020

#59: Sebene Selassie

Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality.

June 4, 2020

#58: Rhonda V. Magee

Rhonda V. Magee is a Professor of Law at the University of San Francisco and an internationally-recognized thought and practice leader focused on integrating mindfulness into higher education, law, and social change work. She is the author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

June 3, 2020

#57: Rev. angel Kyodo williams

Rev. angel Kyodo williams is an author, maverick spiritual teacher, and founder of Transformative Change. She has been bridging the worlds of personal transformation and justice since the publication of her critically-acclaimed book, Being Black: Zen and the Art of Living With Fearlessness and Grace.