April 4, 2020

#15: Joseph Goldstein

Joseph is one of the most respected meditation teachers in the world and a key architect of the rise of mindfulness in our modern society. He co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield.

Please check out Joseph in the app if you haven't. Start your 7-day free trial at https://www.tenpercent.com/.

Please consider making a donation to Get Us PPE (Personal Protective Equipment). Get Us PPE is an effort founded by healthcare workers to gather the essential supplies they so desperately need to fight the COVID-19 pandemic and distribute them to healthcare workers across the country. Visit https://getusppe.org/donate/ for more information and to donate.

About Happier Live

Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Happier LIVE.

Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five minute meditation, and then take questions from the audience.

Visit www.tenpercent.com/live for more.

Past Episodes

June 5, 2020

#59: Sebene Selassie

Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality.

June 4, 2020

#58: Rhonda V. Magee

Rhonda V. Magee is a Professor of Law at the University of San Francisco and an internationally-recognized thought and practice leader focused on integrating mindfulness into higher education, law, and social change work. She is the author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

June 3, 2020

#57: Rev. angel Kyodo williams

Rev. angel Kyodo williams is an author, maverick spiritual teacher, and founder of Transformative Change. She has been bridging the worlds of personal transformation and justice since the publication of her critically-acclaimed book, Being Black: Zen and the Art of Living With Fearlessness and Grace.