April 22, 2020

#28: Cara Lai

Cara Lai is a mindfulness teacher, psychotherapist, and artist, with a seemingly unquenchable thirst for long meditation retreats. She teaches teen and adult retreats across the country. Cara is also a coach for the Happier App.

Cara Lai is a mindfulness teacher, psychotherapist, and artist, with a seemingly unquenchable thirst for long meditation retreats. She teaches teen and adult retreats across the country. Cara is also a coach for the Happier App.

You can learn more about her at http://www.caralai.org/.

Neighbors Together is a soup kitchen and social service center committed to ending hunger and poverty in Brooklyn. In response to COVID-19, Neighbors Together switched to a grab-and-go model, and on Wednesday they were able to distribute 200 meals in just two hours. As the crisis continues, more people will be in need of the emergency services offered by Neighbors Together and they need donations now more than ever.  Please consider giving at https://neighborstogether.org/help/.

About Happier Live

Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Happier LIVE.    

Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five minute meditation, and then take questions from the audience.  

Visit www.tenpercent.com/live for more.

Past Episodes

#59: Sebene Selassie
June 5, 2020

#59: Sebene Selassie

Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality.

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#58: Rhonda V. Magee
June 4, 2020

#58: Rhonda V. Magee

Rhonda V. Magee is a Professor of Law at the University of San Francisco and an internationally-recognized thought and practice leader focused on integrating mindfulness into higher education, law, and social change work. She is the author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

Read more
#57: Rev. angel Kyodo williams
June 3, 2020

#57: Rev. angel Kyodo williams

Rev. angel Kyodo williams is an author, maverick spiritual teacher, and founder of Transformative Change. She has been bridging the worlds of personal transformation and justice since the publication of her critically-acclaimed book, Being Black: Zen and the Art of Living With Fearlessness and Grace.

Read more