April 27, 2020

#31: Koshin Paley Ellison

Koshin is a Soto Zen Teacher, Co-Guiding Teacher of the New York Zen Center for Contemplative Care, and author of Wholehearted: Slow Down, Help Out, Wake Up.

You can learn more about his work at https://zencare.org/.

Looking for a way to give back during the pandemic? Heart to Heart International has sent volunteer medical providers to New York and across the U.S. to relieve staff shortages at hospitals during the COVID-19 pandemic. Because good hygiene is critical, especially in vulnerable communities HHI is distributing hygiene kits to local shelters, healthcare facilities, school districts, faith-based programs, food pantries, public safety organizations, and more. If you want to sponsor a hygiene kit or otherwise donate to Heart to Heart, click here.

About Happier Live

Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Happier LIVE.

Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five minute meditation, and then take questions from the audience.

Visit www.tenpercent.com/live for more.

Past Episodes

June 5, 2020

#59: Sebene Selassie

Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality.

June 4, 2020

#58: Rhonda V. Magee

Rhonda V. Magee is a Professor of Law at the University of San Francisco and an internationally-recognized thought and practice leader focused on integrating mindfulness into higher education, law, and social change work. She is the author of The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

June 3, 2020

#57: Rev. angel Kyodo williams

Rev. angel Kyodo williams is an author, maverick spiritual teacher, and founder of Transformative Change. She has been bridging the worlds of personal transformation and justice since the publication of her critically-acclaimed book, Being Black: Zen and the Art of Living With Fearlessness and Grace.