May 4, 2020

#36: Rick Hanson

Dr. Rick Hanson is a psychologist, New York Times bestselling author, and therapist. His newest book is Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness.

Dr. Rick Hanson is a psychologist, New York Times bestselling author, and therapist. His newest book is Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. You can learn more about him here: https://www.rickhanson.net/.

Looking for a way to give back during the pandemic? The Emotional PPE Project connects healthcare workers in need with licensed mental health professionals who can help. No insurance. No paperwork. Just a trained professional to talk to. If you’d like to make a donation to support this project, please visit https://www.gofundme.com/f/the-emotional-ppe-project-inc.

About Happier Live

Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Happier LIVE.    

Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five minute meditation, and then take questions from the audience.  

Visit www.tenpercent.com/live for more.