Getting Started

How can I do walking meditation?

Walking meditation is very helpful, so much so that on meditation retreats there are usually periods of both sitting and walking meditation every day. You might enjoy reading this introduction to walking meditation benefits in the Ten Percent Happier newsletter article, Don't Just Sit there: An Introduction to Walking Meditation to begin learning walking meditation. In the app, search for Walking to find different guided walking meditations with our teachers. Here are several to get you started:

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Related Questions About Mindfulness and Meditation

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Why and how to be mindful of your thoughts

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Which course should I start with?

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How do I know if I'm meditating correctly?

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Do what it actually takes to be happier.

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