Which course should I start with?

Unlearn How to Meditate is your first stop in the Happier app and a Course you can return to over and over! Whether you're trying meditation for the first time, you've been meditating or for years, or you've tried before and it never stuck — this course will both teach you how to get going and give you space to fit meditation into your life in a way that works for you.

After that, explore the app contents and see what looks interesting. The Great for Beginners topic section in the Singles tab is another good place to spend some time.

Your Home Page in the app has daily suggestions and if you're looking for content on a particular topic, try the Search bar.

‍