FAQS

Common Practice Questions

Rest assured that experiencing boredom during meditation is very common. Over time, the mind will go through periods of interest and boredom with the practice. While we are building curiosity in the present moment, we're also building the persistence and endurance it takes to stay with whatever is happening, even if it's boredom or restlessness.

What should I do if I’m getting bored with meditation?

Mindfulness Meditation for Grief

Can I meditate while doing yoga? What is the difference between meditation and yoga?

Can I meditate lying down?

How do I know if I'm meditating correctly?

What do I do if I have a song stuck in my head during meditation?

How can I practice meditation when I’m sick or fighting a cold?

Can I listen to music while meditating?

Sometimes I feel tense or strained during or after my meditation practice. Am I trying too hard?

Do I have to sit to meditate? How should I sit?

Can I scratch an itch or move during meditation?

How do I handle distracting sounds when I’m meditating?

How can I stop controlling my breath when I meditate?

How can meditation help with desire or craving?

Can you meditate while driving?

Can I pause meditating and write something down?

How can I meditate regularly?

Does mindfulness meditation combat Insomnia and improve sleep quality?

How can I deal with hard emotions when I meditate?

How do I stay interested in meditation over time?

How can I deal with body pain when I’m meditating?

How do I control my mind when I meditate?

How Long Should I Meditate To See Results?

What should I do when I get distracted while meditating?

How can meditation help with feeling lonely?

What resources are there to explain and teach kids about meditation?

Why and how to be mindful of your thoughts

Is it okay to feel good when I meditate?

How do I get the changes I want from meditating?

How can I bring more mindfulness in my daily life?

How can I find a meditation retreat center?

How can we teach mindfulness meditation to teens?

Why do I experience no feelings or a lack of emotions during meditation?

How do I stay awake while I meditate?

How do I do a meditation retreat at home?

How can I use mindfulness for anger management?

How do you know if meditation is working?

What are the best books on mindfulness meditation?

Why do I feel worse after I meditate sometimes?

What do I do if I’m restless while I meditate?

Can meditation help me deal with grief and loss?

How can you meditate with tinnitus?

How long should I meditate?

How can I do walking meditation?

Which course should I start with?

What does that Buddhist word mean?

How can I overcome resistance to meditation?

How can parents be mindful?

How can I meditate daily?

What are the benefits of mindfulness meditation?

Do what it actually takes to be happier.