Mindfulness Meditation for Grief

Grief is a strong, hard emotion and sometimes mindfulness meditation can help us get through it. Here are some Happier resources for dealing with grief.

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You might start with Can meditation help me deal with grief and loss?‍

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Guided Meditations Available Inside the Happier App With a Subscription

(Open this article on the same phone you use for the app to tap the link and go directly to the meditation.)

• Opening to Strong Emotions with Joseph Goldstein
• Accepting Difficult Emotions with Joseph Goldstein
• Fear with Joseph Goldstein
• Sadness with Oren Jay Sofer
• Working with Grief with Sebene Selassie
• RAIN with Jeff Warren
• Forgiveness Meditation with JoAnna Hardy
• Anger with Oren Jay Sofer
• Feeling Grief with Sharon Salzberg
• Losing Someone You Love with Alexis Santos
• When Grief Arrives with Oren Jay Sofer

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Free Newsletter Articles on Mindfulness and Grief: 

• The Grief Inside
• How Contemplating Death Can Improve Your Life
• Bearing Witness

Podcast Episodes on Mindfulness for Grief

Free in your podcast app or with a subscription in the Happier app.

• Grief and Meditation | Joe DiNardo
• #466. The Science of Handling Uncertainty | Maya Shankar
• The Good News About Your Inevitable Decline | Arthur Brooks
• How to Get the Wisdom of Old Age Now | Dilip Jeste
• How to Suffer Well | Brother Pháp Dung
• The Profound Upsides of Mortality | Nikki Mirghafori, PhD
• Sharon Salzberg, A Meditation Master Stares Down Death
• The Importance of Dying Before You Die, Helen Tworkov
• Mirabai Bush, Conversations on Loving and Dying
• Frank Ostaseski, What Death Can Teach Us About Living
• Chodo and Koshin

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Talks on Grief Available Inside the App with a Subscription

• Grief is Natural | Craig Hase
• How Mindfulness Helped Me Cope with Death | Brian Simmons

This Help Center article, Use the Search Function in the App, will help you find the content.

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If you have any more questions or need help accessing the app, email us at support@tenpercent.com.