#615. Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
If you want to opt out of diet culture, then what should you actually eat?
Today's guest is endeavoring to answer this question. Rachel Hartley is a Certified Intuitive Eating Counselor and the author of a book called Gentle Nutrition: A Non-Diet Approach to Healthy Eating.
In this episode we talk about:
- The basics of intuitive eating
- Her thoughts on whether or not we should weigh ourselves
- Whether or not adopting intuitive eating means living with your face in a cookie jar forever
- How her work has influenced her own body image
- The eight guidelines of gentle nutrition
- Her provocative contention that “the healthiest choice isn’t always the most nutritious choice”
- Her take on some of the critiques of intuitive eating
- Her thoughts on trendy new weight loss drugs like Ozempic
Where to find Rachael Hartley online:
Website: https://www.rachaelhartleynutrition.com/
Social Media:
- Twitter: https://twitter.com/RHartleyRD
- Facebook: https://www.facebook.com/rachaelhartleyrd/
- Instagram: https://www.instagram.com/rachaelhartleyrd/
Book Mentioned:
Other Resources Mentioned:
- Upcoming TPH live show in Boston
- Dan’s conversation with Evelyn Tribole: https://radiopublic.com/ten-percent-happier-with-dan-harr-WwE9m8/s1!cd2e5
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